15 things I’ve Learned About Life & Love While Separated

Things I've learned in the past 387 days that may help someone else not go through this.    Never take your spouse's loyalty or the sacredness of your marriage vows for granted. When you stop focusing on others, on what they should or shouldn't be doing, analyzing motivations and actions, you have more time to [...]


You Are Good Enough As Is

“You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have to internalize that. You’re allowed to voice your thoughts and feelings. You’re allowed to assert [...]

Happy Father’s Day To Me

I haven't been the greatest father the past couple of months, but I've done everything in my power to be the best parent possible. Today was a trigger for me. I had dreams about my husband all night. Every time I awoke and went back to sleep I had another dream about him. It's not [...]